Winter Solstice Women's Wellness Workshop
- 12/21/2022 6:30 p.m. - 8:30 p.m.
Join the Friends of Schumacher Farm for a Winter Solstice Women's Wellness Workshop.
As the official start to winter, the Winter Solstice has been celebrated around the world for thousands of years. This shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year and look forward to what's ahead. During this time, we are invited to realign with our goals and ideals as we look toward the new year ahead - despite the chaos of the holiday season. This workshop includes: -A candlelit yoga flow (blocks and various modifications provided) to reap the benefits of movement for our bodies, minds, and souls. -A guided meditation (yoga nidra) to nurture ourselves through deep rest and relaxation. -Journaling and setting intentions around a bonfire with soothing warm hot chocolate.
Register here: https://schumacherfarmpark.org/women-s-wellness-evenings
Schumacher Farm Park (5682 Hwy 19, Waunakee)
Categories: Health & Fitness, Parks, Talk or Workshop